Yoga Classes For Women, Mumbai...
Research has found that 90% of our diseases are caused by stress
and an unhealthy life style. Other ailments which may not be
directly caused by this stress or our unhealthy habits, are only
further intensified by them. Yoga helps us to reduce stress by learning how
to truly relax our body and mind. During a state of relaxation
the body naturally starts to heal itself.
These therapeutic yoga classes are a
blend of asana, pranayama, kriya as well as some theory to gain
holistic benefits from your yoga practice.
The benefits of yoga are many. It brings balance to every aspect
of your life including your weight, your blood pressure,
metabolism and emotional responses such as anger, irritation,
impatience, etc. Whatever your reasons for joining a yoga class may
be; you will be pleasantly surprised by the benefits and changes the
practice will bring to your life.
Classes are conducted on a
one to one basis or for small groups either in Mahim at my
residence or in your space.