Ayurvedic Yoga Massage, The Technique...
Working with
women since 2003..
This
scientifically redefined full body deep
tissue massage from Pune combines principals and techniques from both
yoga and ayurveda. Similar to Shiatsu and the traditional ayurvedic
stroking massage (abhyanga), this is a unique method of
therapeutic body work.
The massage is a combination
of the traditional ayurvedic
stroking massage (abhyanga), yoga stretches to open and
align the body, as well as the use of strategic acupressure
points to activate the various systems of the body (e.g.
nervous,
digestive and respiratory systems)
This therapeutic massage
involves working along the the main energy lines (nadi s)
running along the spine and down the centre of the arms and legs.
Calamus powder, an antiseptic, detoxifying and exfoliating agent is
used along with a special blend of aromatic essential oils.
Benefits of the Ayurvedic
Yoga Massage...
Flexibility and strength - Yoga
stretches align and open the musculoskeletal structure.
Anti-stress and anti-depressant -
Stress trapped in the spasming tight muscles and body is released
allowing the body to return to its natural harmonic state.
Use of special herbal powder (vaikhand/calamus)
along with aromatic essential oils - Calamus is a good antiseptic, detoxifying and
exfoliating agent for the skin.
Increases
prana or your life force energy - The session activates the
lymphatic system, circulatory system and starts a process of
detoxification in the body.
Release of emotional blockages -
It facilitates deep and profound breathing which might help to release
many emotional blockages.
Medical benefits of
massage - An increasing
number of research studies show that massage reduces heart rate,
lowers blood pressure, increases blood circulation and lymph
flow, relaxes muscles, improves range of motion, and increases
endorphins
(release of “feel-good” chemicals in the body). Although therapeutic
massage does not increase muscle
strength, it can stimulate weak,
inactive muscles and, thus,
partially compensate for the
lack of exercise and inactivity
resulting from illness or
injury. It can also hasten and
lead to a more complete recovery
from exercise or injury.
My work
space...
I
freelance out of my residence in Mahim, Mumbai. My room is beautifully
set up for massage and opens out into a delightful little
terrace garden. Working with the plants gives me tremendous joy and is a
wonderful therapy. I have a variety of flowering plants; vegetables
such as tomato, capsicum and dudi; herbs and spices such as tulsi, ajwain, curry leaves and lemon grass; and finally lots and
lots of aloe vera which I use on my skin.
Duration:
Cost:
60-70 minutes
Per
session: Rs. 1000
To
fully experience the benefits of this technique, a minimum of 6 to 8
sessions over a period of 2 months is recommended.
Please book sessions at least one day in advance. ( Dinaz
9833147870 )
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